A 21-day workbook
No strict diets and no 5 a.m. workouts. Just 21 gentle habits, 5 to 10 minutes each, so that by 3 p.m. you still feel like yourself, not like a squeezed lemon.
Instant PDF download · 93 pages · 30-day money-back guarantee
Sound familiar?
We don't lose our energy with age. More often, we simply stop making room for it.
Hi, I'm Vera
It's not a miracle method. It's the small things I do almost every day: a glass of water before coffee, a walk after lunch, dancing in the kitchen while dinner cooks.
I put all of it into one workbook, so you don't have to figure it out on your own.
You wake up and don't look for a reason to stay in bed 10 more minutes. At 3 p.m. you don't reach for a third cup of coffee. In the evening you still have energy for a walk, for your grandkids, for yourself.
It doesn't take heroic effort. It takes a few small habits that work together and become part of your day.
What you'll take with you
It's not a diet, not a medical program and not a replacement for your doctor's advice.
What's inside
Water, light, movement and a calm start to the day. The foundation for everything else.
Food, walks and rest that help you get through the second half of the day without a crash.
Connection, play and the way you talk to yourself. The habits that make it all worth it.
Also inside
Take a look inside
Each morning, one habit and why it matters. 2 minutes.
5 to 10 minutes, at home, no equipment.
A couple of lines in the workbook, and the changes become visible.
Missed a day? Just continue where you left off. There are no streaks here to “break”.
Built on real research
is how long a habit takes, on average, to become automatic. A missed day doesn't reset it.
Lally et al., University College London, 2010longer lives for people who feel positive about their own aging.
Levy et al., Yale, 2002of observation show close relationships predict health in later life better than cholesterol levels.
Harvard Study of Adult DevelopmentThat's why 21 days here is for starting, not for finishing.
In My Prime
30-day money-back guarantee. If the workbook isn't right for you, write to us and we'll refund you, no questions asked.
Secure checkout by Creem. Cards, Apple Pay and Google Pay.
Right after payment you'll receive an email with your receipt and a download link. You can download it as many times as you like.
Yes. It's in US Letter size and prints nicely at home or at a print shop. It also works well in note-taking apps on an iPad.
Each habit takes 5 to 10 minutes. If you skip a day, nothing breaks. Just keep going.
No. The workbook shares general lifestyle habits for information only. If you have a health condition, talk to your doctor before making changes.
Write to hello@veralanska.com within 30 days and we'll give you a full refund.